10 Minute Athlete
The only shortcut in training that actually works. In 10 minutes, get science-backed insights and proven methods to train smarter, perform better, and level up your athletic potential.
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Episodes
5 days ago
5 days ago
Speed isn’t just sprinting faster, it’s built in the gym. In this episode, we break down how to program for speed development, the common mistakes coaches make, and what actually drives athletes to be FAST.
Tuesday Jul 08, 2025
Tuesday Jul 08, 2025
It goes much deeper than " fast" or "slow". Find out why understanding speed and explosive power is vital to creating the faster athlete. 10 Minutes to a better, more knowledgeable athlete.